Le master blaster en personne est de retour dans la ville de Québec du 21 au 25 juin pour le niveau 1 de sa fameuse certification d'entraînement.
Lieu: Gym Maxi-Forme à Lévis
Date 21 au 25 juin 2008
Coût: 1599$ avant le 31 mai, 2500$ après
Pour infos, contacter M. Daniel Bérubé à dberube@distdan.com ou à l'adresse suivante:
DIST D.A.N INC
641 AVE GODIN
QUEBEC,QC
GIM 3E6
Comme dirait l'autre: "amateur d'entraînement, c'est un rendez-vous!"
lundi 12 mai 2008
jeudi 8 mai 2008
IDFA Montréal
Faites partie de la première compétition IDFA au Québec. Cet événement mettra en vedette de nombreux athlètes de hauts niveaux naturels venant de partout en Amérique du Nord. Voyez par vous-même ce que le corps humain est capable d’accomplir par le biais de dévouement et de travail acharné et ce, naturellement! Cet événement sera une grande source de motivation. Venez et laissez-vous inspirer!!
HORAIRES ET PRIX
11:00am – Prejudging / préliminaires- $20.00
6:00pm – Night Show and Awards / Spectacle principal et remise des prix - $30.00
TICKETS/ BILLETS:
ONLINE / EN-LiGNE: http://www.admission.com
PHONE / TÉLÉPHONE: 514-790-1245 or 1-800-361-4595
IN PERSON / EN PERSONNE: Any Admission Network ticket outlet / Tous les détaillants du Réseau Admission
ATHLETE REGISTER NOW and SAVE 23% on your Entry Fees. Go to www.idfa.ca for entry forms. Register before Thursday, May 15, 2008 to save the 23%. Direct link to the IDFA Montreal Classic entry form, http://www.canadian-classic.com/forms/2008MC_BBentryform_E.pdf. U.S. Competitors are Welcome!
ATHLÈTES Inscrivez-vous maintenant et économisez 23% sur vos frais d'inscription. Aller à www.idfa.ca pour les formulaires d'inscription. Inscription avant le jeudi 15 mai 2008 afin de sauver 23%. Lien direct à l'IDFA Montréal Classic formulaire d'inscription, http://www.canadian-classic.com/forms/2008MC_BBentryform_F.pdf. Les concurrents américains sont les bienvenus!
FOR MORE INFO/ POUR PLUS D'INFORMATION: http://www.idfa.ca/IDFAMontrealClassic_June08.html
lundi 21 avril 2008
20e Congrès annuel de la Fédération des Kinésiologues du Québec
Un congrès pour les professionnels de la santé en entraînement, le congrès de la Fédération des Kinésiologues du Québec se tiendra les 23 et 24 mai prochain au Sheraton de Laval.
Pour plus d'informations ou pour vous inscrire, voici les documents:
Pour plus d'informations ou pour vous inscrire, voici les documents:
vendredi 11 avril 2008
Maximum Strength, un nouveau livre par Eric Cressey
Eric Cressey, un auteur américain de renommée internationale spécialisé en préparation physique et en exercices fonctionnels vient tout juste de sortir un nouveau livre en anglais, Maximum Strength.
Comment devenir plus fort tout en perdant du poids et développant vos capacités athlétiques, Maximum Strength est bien plus qu'un simple livre, c'est un manuel complet incluant un plan d'entraînement de 16 semaines réparties en 4 phases distinctes, un plan alimentaire et des démonstration d'exercices efficaces et simples. Grâce à son expertise et avec l'aide de son co-auteur Matt Fitzgerald, Eric vous dresse une véritable charte du développement de vos performances à un niveau jamais imaginé.
Voici le contenu du livre
Foreword by Dr. John Berardi
Introduction
Chapter 1: Why Stronger is Better
Chapter 2: Building Strength
Chapter 3: Maximum Strength Program Overview
Chapter 4: What to Expect
Chapter 5: Maximum Strength Warm-ups
Chapter 6: Phase 1: Foundation
Chapter 7: Phase 2: Build
Chapter 8: Phase 3: Growth
Chapter 9: Phase 4: Peak
Chapter 10: Nutrition for Maximum Strength
Chapter 11: The Muscle Between Your Ears
Chapter 12: Maximum Strength for Life
Cliquez ici pour en savoir plus
Cliquez ici pour l'acheter directement
samedi 16 février 2008
Atelier de pose et démarche - Sylvia Tremblay
Un autre atelier de pose et de démarche s'offre à vous. Cette fois, offert par nulle autre que notre championne de Fitness mondiale SYLVIA TREMBLAY!
Quand? Dimanche, le 17 février 2008
Heure? 15 h 00 à 17 h 00
Où? Prestige Fitness - 2271 Newman LaSalle - 514.366.5555
Prix? Si 5 personnes inscrites: 20$/personnes/hr - Si plus de 6 personnes inscrites: 15$/personnes/hr
Quoi porter? Des shorts et un tank-top.. ou si vous êtes braves, votre bikini! Et, biensûr, vos souliers de compé si vous en avez, ou bien des souliers avec des talons hauts.
Inscription? Communiquez avec Sylvia directement Sylvia au: sylviafit@sympatico.ca
Quand? Dimanche, le 17 février 2008
Heure? 15 h 00 à 17 h 00
Où? Prestige Fitness - 2271 Newman LaSalle - 514.366.5555
Prix? Si 5 personnes inscrites: 20$/personnes/hr - Si plus de 6 personnes inscrites: 15$/personnes/hr
Quoi porter? Des shorts et un tank-top.. ou si vous êtes braves, votre bikini! Et, biensûr, vos souliers de compé si vous en avez, ou bien des souliers avec des talons hauts.
Inscription? Communiquez avec Sylvia directement Sylvia au: sylviafit@sympatico.ca
mercredi 16 janvier 2008
BulletProof Knee, le séminaire
Pour tout ceux qui ont entendu la présentation de Mike Robertson sur le genou, ou qui ont lu ces articles sur T-Nation et ici, voici votre chance d'approfondir votre connaissance! Un séminaire de deux jours donné par Mike à Montréal, première étape de sa certification de Bulletproof knee.
Toutes les infos:
Certification de 2 jours : réhabilitation fonctionnelle pour sportif et non sportif sur les traumatismes aux genoux.
Ci-bas, vous trouverez le CV de Mike Robertson ( www.robertsontrainingsystems.com ) ainsi que le déroulement de la journée.
Lieu : Hôtel Mortagne de Boucherville, Montréal, Québec, Canada
Date : 5 et 6 avril 2008
Heures : de 9h00 à 16h00 (samedi et dimanche)
Langue : Anglais.
Coût : 450$ (avant le 15 fevrier 2008)
500$ (après le 16 fevrier 2008)
550$ (à la porte)
(Chèque ou mandat poste au nom de Steve Dubé ou Sébastien Lajeunesse ) Un reçu pour fin d’impôt vous sera remis
Pour recevoir le formulaire d'inscription en format papier, svp contactez-moi en me précisant votre adresse courriel, ou écrivez-nous à info@vinkomorf.com
Horaire
Bulletproof Knees Seminar
Day 1 - Saturday
9h-10h Introduction: Exploring the Holistic Approach to Knee Rehab (Lecture)
10h-12h Mobility Training (Lecture and Applied)
-What is mobility training?
-Why is mobility training important with regards to knee health?
-Progressions for all levels of clients/athletes; from the acute post-rehab client to the high level athlete
12h-13h Lunch Break
13h-15h Motor Control Work (Lecture and Applied)
-Why is motor control work important?
-The importance of the gluteals in all planes of movement
-Gluteal progressions
-How can psoas issues result in knee pain?
-Bridging the gap between motor control work and efficient strength training
15h-16h Summary and Q&A Session
Day 2 - Sunday
9h-12h Strength Training (Lecture and Applied)
-The Bulletproof Knees Training Progression
-Why single-leg exercises are key to solid rehab
*The Quad Dominant Training Progression
*The Hip Dominant Training Progression
-Posterior chain training
-Quad dominant exercises
-Why coaching of exercises is every bit as important as good exercise selection
12h-13h Lunch Break
13h-15h Knee Health Modalities (Lecture and Applied)
-Mobility Training
*"Micro" Mobility
*Dynamic Mobility Drills
-Stretching
*Reciprocal Inhibition
*"Creep" based stretching
-Soft Tissue Techniques
*Foam Rolling
*Active Release Technique (ART)
*Massage
*ASTM
15h-16h Summary and Q&A Session
Toutes les infos:
Certification de 2 jours : réhabilitation fonctionnelle pour sportif et non sportif sur les traumatismes aux genoux.
Ci-bas, vous trouverez le CV de Mike Robertson ( www.robertsontrainingsystems.com ) ainsi que le déroulement de la journée.
Lieu : Hôtel Mortagne de Boucherville, Montréal, Québec, Canada
Date : 5 et 6 avril 2008
Heures : de 9h00 à 16h00 (samedi et dimanche)
Langue : Anglais.
Coût : 450$ (avant le 15 fevrier 2008)
500$ (après le 16 fevrier 2008)
550$ (à la porte)
(Chèque ou mandat poste au nom de Steve Dubé ou Sébastien Lajeunesse ) Un reçu pour fin d’impôt vous sera remis
Pour recevoir le formulaire d'inscription en format papier, svp contactez-moi en me précisant votre adresse courriel, ou écrivez-nous à info@vinkomorf.com
Horaire
Bulletproof Knees Seminar
Day 1 - Saturday
9h-10h Introduction: Exploring the Holistic Approach to Knee Rehab (Lecture)
10h-12h Mobility Training (Lecture and Applied)
-What is mobility training?
-Why is mobility training important with regards to knee health?
-Progressions for all levels of clients/athletes; from the acute post-rehab client to the high level athlete
12h-13h Lunch Break
13h-15h Motor Control Work (Lecture and Applied)
-Why is motor control work important?
-The importance of the gluteals in all planes of movement
-Gluteal progressions
-How can psoas issues result in knee pain?
-Bridging the gap between motor control work and efficient strength training
15h-16h Summary and Q&A Session
Day 2 - Sunday
9h-12h Strength Training (Lecture and Applied)
-The Bulletproof Knees Training Progression
-Why single-leg exercises are key to solid rehab
*The Quad Dominant Training Progression
*The Hip Dominant Training Progression
-Posterior chain training
-Quad dominant exercises
-Why coaching of exercises is every bit as important as good exercise selection
12h-13h Lunch Break
13h-15h Knee Health Modalities (Lecture and Applied)
-Mobility Training
*"Micro" Mobility
*Dynamic Mobility Drills
-Stretching
*Reciprocal Inhibition
*"Creep" based stretching
-Soft Tissue Techniques
*Foam Rolling
*Active Release Technique (ART)
*Massage
*ASTM
15h-16h Summary and Q&A Session
jeudi 20 décembre 2007
Michael Boyle and MBSC are happy to announce the second annual Winter Seminar on January 26, 2008.Those of you who attended last year's seminar were among the first to hear Coach Boyle's new "CNS Intensive Training" lecture.
You don't want to miss this year's lineup of speakers:
** Eric Cressey: How to Get a Training Effect in Spite of Injuries
** Anthony Slater (Athletes' Performance): Strength and Power Training with Keiser Equipment
** Brijesh Patel (Holy Cross): Mobility, Stability and Work Capacity: The Foundation of Physical Fitness
** John Pallof, RPT (Pallof Physical Therapy): Lower Back Training for Clients and Athletes
** Michael Boyle: Training the Endurance Athlete
Date: January 26th, 2008 Open House 8-12, Seminar 12-5
Location:
Mike Boyle Strength and Conditioning
225 East St
Winchester, MA 01867
www.bodybyboyle.com
781-729-1333
Contact person- Bob Hanson or Adrienne Norris
Directions: Go to our website
Accommodations: Best Western New Englander 1 Rainin Road Woburn, MA 01801
(781) 935-8160 (mention Mike Boyle Strength and Conditioning for preferred rate)
Cost: $99.
Enrollment will be limited, please register earlyRegister online now!
After you register, you will receive a link to download your seminar information packet.
Please print this information and bring the completed waiver and registration to the seminar.Registration will bring you to a new page and your shopping cart will have the "Michael Boyle / MBSC Winter 2008 Seminar" in it.
If you have any questions please contact our support teamRegister online now!
Eric Cressey's Bio
Eric Cressey is the owner of Cressey Performance (www.CresseyPerformance.com), a facility with locations in Hudson and Framingham, Massachusetts. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports. Cressey received his Master's Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut, where he was involved with varsity strength and conditioning and research in the human performance laboratory. The author of over 200 published articles, Eric has been an invited guest speaker all over the U.S. and abroad. As a competitive powerlifter, Eric holds several state, national, and world records. Cressey is the co-producer of Magnificent Mobility DVD and the Building the Efficient Athlete DVD set, and the author of The Ultimate Off-Season Training Manual. For more information and to subscribe to his free newsletter, visit www.EricCressey.com.Register online now!
OUR SPONSORS
Michael Boyle's Bio
Michael Boyle is one of the most sought after coaches and speakers in the area of performance training and athletic rehabilitation. In fact, Mike's client list reads like a Who's Who of athletic success in New England and across the country. Boyle has been involved in training and rehabilitation with a wide range of athletes, from stars in every major professional sport, to the US Women's Olympic teams in soccer and ice hockey. In addition Mike has served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs.Mike brings a depth and breadth of knowledge that is unmatched in the industry, with ten years of experience at the professional level and over twenty years at the collegiate level. Mike's work has been featured in the media on HBO RealSports, ESPN, CNNSI, as well as in Sports Illustrated and USA today. In both 2004 and 2005 Men's Journal named Boyle one of the top 100 trainers in the United States.Mike's innovative series of live seminar DVD's have set a new standard for industry education. Functional Strength Coach Vol 1+2 and Advanced Program Design continue to get rave reviews. In addition Mike's two books have assisted in the education of literally thousands of coaches and trainers.To learn more about Mike's training techniques check out www.strengthcoach.com, to purchase products go to www.performbetter.com.Register online now!
Brijesh Patel's Bio
Brijesh Patel is in his fifth year as the assistant strength and conditioning coach for the Holy Cross athletic department. He works directly with the Crusader men's basketball team, in addition to serving as the strength coach for Holy Cross' men's soccer, men's and women's lacrosse, baseball, softball, field hockey, tennis and women's track & field squads.Prior to his time at Holy Cross, Patel spent six years at the University of Connecticut, where he was a student assistant during his undergraduate time and a graduate assistant for two years. He is a certified strength and conditioning specialist (NSCA) and a USA weightlifting club coach (USAW). Patel has also had the experience of working with Mike Boyle at his professional facility in Massachusetts, Oakwood soccer club of Connecticut and with the Worcester Ice Cats of the AHL. He has trained a variety of athletes ranging from middle school to the professional and Olympic levels.Brijesh is also co-founder of S B Coaches College (www.sbcoachescollege.com), an internet based education company for all coaches, trainers, therapists, athletes and parents.Patel earned his bachelor's degree from the University of Connecticut in 2002 and his master's degree from UConn in 2004. He and his wife, Anna, reside in Worcester.Register online now!
Anthony Slater's Bio
Anthony Slater: General Manager/ Performance Manager, Athletes Performance Los AngelesAnthony earned concurrent degrees in Psychology and Physical and Health Education at Queen's University in Kingston Ontario, Canada. While furthering his education at the university, Anthony worked with the Men's and Women's Strength and Conditioning department and focused on developing and implementing their training programs. Anthony has also lectured on various topics including Advanced Weight Training and the Theories/Methodology of Strength and Speed Development.Anthony is certified by the National Strength and Conditioning Association (C.S.C.S.). At Athletes' Performance, Anthony designs and implements performance training programs for elite and professional athletes with a main focus in hockey and soccer.Register online now!
John Pallof's Bio
John Pallof, PT, OCS, COMT, CSCSJohn graduated from the University of Connecticut in 1997 with his degree in Physical Therapy. He is a Certified Orthopedic Manual Therapist (Maitland Australian Physiotherapy), and is a Board Certified Orthopedic Specialist. John specializes in orthopedics and sports medicine, treating athletes of all ages and levels, from youth to professional. John presently lives in Worcester Massachusetts with his wife Lisa.Register online now!
You don't want to miss this year's lineup of speakers:
** Eric Cressey: How to Get a Training Effect in Spite of Injuries
** Anthony Slater (Athletes' Performance): Strength and Power Training with Keiser Equipment
** Brijesh Patel (Holy Cross): Mobility, Stability and Work Capacity: The Foundation of Physical Fitness
** John Pallof, RPT (Pallof Physical Therapy): Lower Back Training for Clients and Athletes
** Michael Boyle: Training the Endurance Athlete
Date: January 26th, 2008 Open House 8-12, Seminar 12-5
Location:
Mike Boyle Strength and Conditioning
225 East St
Winchester, MA 01867
www.bodybyboyle.com
781-729-1333
Contact person- Bob Hanson or Adrienne Norris
Directions: Go to our website
Accommodations: Best Western New Englander 1 Rainin Road Woburn, MA 01801
(781) 935-8160 (mention Mike Boyle Strength and Conditioning for preferred rate)
Cost: $99.
Enrollment will be limited, please register earlyRegister online now!
After you register, you will receive a link to download your seminar information packet.
Please print this information and bring the completed waiver and registration to the seminar.Registration will bring you to a new page and your shopping cart will have the "Michael Boyle / MBSC Winter 2008 Seminar" in it.
If you have any questions please contact our support teamRegister online now!
Eric Cressey's Bio
Eric Cressey is the owner of Cressey Performance (www.CresseyPerformance.com), a facility with locations in Hudson and Framingham, Massachusetts. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports. Cressey received his Master's Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut, where he was involved with varsity strength and conditioning and research in the human performance laboratory. The author of over 200 published articles, Eric has been an invited guest speaker all over the U.S. and abroad. As a competitive powerlifter, Eric holds several state, national, and world records. Cressey is the co-producer of Magnificent Mobility DVD and the Building the Efficient Athlete DVD set, and the author of The Ultimate Off-Season Training Manual. For more information and to subscribe to his free newsletter, visit www.EricCressey.com.Register online now!
OUR SPONSORS
Michael Boyle's Bio
Michael Boyle is one of the most sought after coaches and speakers in the area of performance training and athletic rehabilitation. In fact, Mike's client list reads like a Who's Who of athletic success in New England and across the country. Boyle has been involved in training and rehabilitation with a wide range of athletes, from stars in every major professional sport, to the US Women's Olympic teams in soccer and ice hockey. In addition Mike has served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs.Mike brings a depth and breadth of knowledge that is unmatched in the industry, with ten years of experience at the professional level and over twenty years at the collegiate level. Mike's work has been featured in the media on HBO RealSports, ESPN, CNNSI, as well as in Sports Illustrated and USA today. In both 2004 and 2005 Men's Journal named Boyle one of the top 100 trainers in the United States.Mike's innovative series of live seminar DVD's have set a new standard for industry education. Functional Strength Coach Vol 1+2 and Advanced Program Design continue to get rave reviews. In addition Mike's two books have assisted in the education of literally thousands of coaches and trainers.To learn more about Mike's training techniques check out www.strengthcoach.com, to purchase products go to www.performbetter.com.Register online now!
Brijesh Patel's Bio
Brijesh Patel is in his fifth year as the assistant strength and conditioning coach for the Holy Cross athletic department. He works directly with the Crusader men's basketball team, in addition to serving as the strength coach for Holy Cross' men's soccer, men's and women's lacrosse, baseball, softball, field hockey, tennis and women's track & field squads.Prior to his time at Holy Cross, Patel spent six years at the University of Connecticut, where he was a student assistant during his undergraduate time and a graduate assistant for two years. He is a certified strength and conditioning specialist (NSCA) and a USA weightlifting club coach (USAW). Patel has also had the experience of working with Mike Boyle at his professional facility in Massachusetts, Oakwood soccer club of Connecticut and with the Worcester Ice Cats of the AHL. He has trained a variety of athletes ranging from middle school to the professional and Olympic levels.Brijesh is also co-founder of S B Coaches College (www.sbcoachescollege.com), an internet based education company for all coaches, trainers, therapists, athletes and parents.Patel earned his bachelor's degree from the University of Connecticut in 2002 and his master's degree from UConn in 2004. He and his wife, Anna, reside in Worcester.Register online now!
Anthony Slater's Bio
Anthony Slater: General Manager/ Performance Manager, Athletes Performance Los AngelesAnthony earned concurrent degrees in Psychology and Physical and Health Education at Queen's University in Kingston Ontario, Canada. While furthering his education at the university, Anthony worked with the Men's and Women's Strength and Conditioning department and focused on developing and implementing their training programs. Anthony has also lectured on various topics including Advanced Weight Training and the Theories/Methodology of Strength and Speed Development.Anthony is certified by the National Strength and Conditioning Association (C.S.C.S.). At Athletes' Performance, Anthony designs and implements performance training programs for elite and professional athletes with a main focus in hockey and soccer.Register online now!
John Pallof's Bio
John Pallof, PT, OCS, COMT, CSCSJohn graduated from the University of Connecticut in 1997 with his degree in Physical Therapy. He is a Certified Orthopedic Manual Therapist (Maitland Australian Physiotherapy), and is a Board Certified Orthopedic Specialist. John specializes in orthopedics and sports medicine, treating athletes of all ages and levels, from youth to professional. John presently lives in Worcester Massachusetts with his wife Lisa.Register online now!
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